Building a lasting solution 
… or is a quick fix good enough?

Often, people don’t know what is making them ill. Often, nobody else knows either.

Why is that?

Everyone needs a roof over their head.

Imagine if you didn’t have a home. Suppose you could only afford to build a small house. Would you turn up your nose at that and spend all you had on living in a big hotel instead?

Silly question isn’t it?

Building your health

What about your body? Would you prefer it to be like the house (always there for you) or like the hotel (when it’s gone, tough)?

Silly question again.

So why do most people choose the hotel?

With good health you’re free to grow more wealth. You can then build an extension to your house!

“What’s this about a hotel?”

Getting treatment for an illness is like booking a hotel room.

It’s fine if you only need the treatment once and then you’re back in good health. Just like a hotel room is fine if, after you’ve been away for a few days, you’ve a home to go back to.

The problem is, a lot of illness is not like that. Often, treated, the problem disappears for a while — only to return. Often, second time round, it’s worse. And the third time …

You don’t need that. You need something that will prevent its re-occurring. Like a permanent roof over your head. A new way to live that doesn’t make you ill.

When is a treatment not permanent?

Often, after you’ve recovered, the reason you became ill is still there. If so, you can expect to get ill again.

You need to deal with that reason. If you know what to do, that’s fine. (For instance, if someone has a drink problem, they need to go on the wagon). They may need help, but, basically, they know what to do and it’s up to them.

What happens when people don’t know what is making them ill? Often, learning the Alexander Technique would enlighten them — and put them on the road to lasting recovery.



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Medical Proof

Medical Study proves lasting effectiveness of the Alexander Technique for low back pain.

Published in the prestigious British Medical Journal on 19 August 2008, this randomised controlled medical trial compares Alexander Technique lessons, exercise and massage for chronic and recurrent back pain.

British Medical Journal video on the Alexander TechniqueBritish Medical Journal video

Clients’ Stories
Jean kept falling over after a hip replacement
Lady with a Hip Replacement

“My teacher is Philip Pawley and I can thoroughly recommend him: he’s patient, kind and knows what he’s doing. He’s given me a new life.”

Rob is a yoga teacher
Yoga Teacher

“My interest in the Technique came from my interest in yoga. At the time when I heard about it, I thought that this would be a useful thing for me to learn — just a development of what I understood yoga to be.”

Margery was disabled by osteoporosis
Lady with Osteoporosis

“Since starting with the Alexander Technique, it has boosted my confidence tremendously. It does so much more besides just helping you with the osteoporosis.”

Caroline is an opera singer
Opera Singer

“I have got enormous benefit out of a series of thirty-minute sessions with Philip Pawley. My whole stance has improved and I’m singing better.”

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