Core Strength: How to tame your Demented Mechanic
What does a child expressing himself have to do with core strength?
Without his excellent core strength, he would never have the vocal support to express himself so forcefully.
… and notice that superb sitting posture. Why does he have all this?
He has no Demented Mechanic to contend with.
You do have a Demented Mechanic. Here’s where you can learn how to tame him.
NOTE: Some of the articles in this section are extremely controversial. (I don’t set out to be controversial but there is a lot of crap out there about so-called “core strength”).
Many trainers teach “core strength”. However, neither they nor Pilates instructors nor Alexander Technique teachers are aware of the Demented Mechanic. Never mind the terrible damage your Demented Mechanic routinely inflicts on you.
Core Strength & Demented Mechanic articlesHere are the articles. If you don’t know where to start, email me. Tell me what’s happening for you at the moment and I’ll point you in the right direction. |
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| Why sit-ups & crunches give you stiff shoulders | ||
| Why core strength fitness trainers don’t provide the goods (and what they can do to correct that) |
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| How to stop your Demented Mechanic giving you that bad back | ||
| Don’t let your Demented Mechanic mess your breathing up | ||
| The only way to breathe effortlessly (it also gives you the deepest breath) | ||
| When do core stability exercises help? Why they so often weaken your core strength | ||
| How to recover quickly from putting your back out | ||
| Demented Mechanic: hands off my back while I breathe out | ||
| See also the breathing articles section for breathing support. | ||
| See also TheTruthAboutCoreStrength.com | ||
Need help? Then email me
Let me know where you need help and I’ll point you in the right direction.
(Whatever you write is completely confidential).
