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Eliminating Knee Pain

walking down steps
Avoid knee pain

Knee pain is usually unnecessary. Neither arthritis nor cartilage damage mean you have to have knee pain. Even ligament tears don’t have to hurt so much while they’re healing.

Many people get severe knee pain. It’s almost always the result of a strained way of using one’s legs. Even most sporting injuries to knees would not happen if sports-people learned better ways to use their legs. It’s really not your fault that you can’t get rid of your knee pain: using your legs well is mostly a forgotten art. Even top athletes rarely master this art. That’s why they get so many knee injuries.

Do you want to relearn this forgotten art and get rid of your knee pain? These articles show you how.

If you don’t know where to start, email me. Tell me what’s happening for you at the moment and I’ll point you in the right direction.

Eliminating Knee Pain articles

Arthritis and the Alexander Technique: quick relief or lasting solution?
Knee Injuries and the Alexander Technique: quick relief or lasting solution?
The key to getting rid of knee pain is knowing what’s causing itheadphone image
How to walk downstairs without knee painheadphone image
Let your pain teach you how to be pain-freeheadphone image
How to use your feet better to get rid of knee pain
How to “Bend ze Knees” like a good skier
Say good-bye to knee pain: discover the right way to bend your knees
How to avoid the tearing a knee ligament
Why Gait Analysis Requires the Alexander Technique
Do gait-correcting MBT shoes work?
The keys to running well and enjoying it
Should your bottom wiggle when you walk?

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