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RSI pain in arm, wrist and hand

computer mouse and keyboard
computer mouse

Yes mice and keyboards can be pests.  They can be tamed and brought under control, though.

Why RSI doesn’t heal
(and how yours can)

The one thing the makes repetitive strain injury hang around for ever is very simple: the symptoms can be very counter-intuitive.

Because the symptoms are very counter-intuitive, what seems like progress often isn’t.

Because the symptoms are very counter-intuitive, what seems like a flare-up will, if treated properly, turn out to be the beginning of your recovery.  (But if it’s not treated properly, that “flare-up” will more than likely develop as expected and become a real flare-up).

So how do you treat your RSI properly?

These articles will tell you.  Read particularly the first three articles — and then go on to read “The Hows & Whys of Semi-Supine”. (Don’t forget to do what it tells you to do).

RSI pain articles

How to avoid RSI from your mouse and keyboard
RSI: why pins and needles in your arm or hand are a good symptom
Arm pain and RSI: The Tube Principle to the rescue
Let your pain teach you how to be pain-freeheadphone image
The RSI pain trap: Why avoiding injury prevents healingheadphone image

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Book image. “The Hows & Whys of Semi-Supine” by Philip Pawley. Including: The little-understood real reason why Semi-Supine is so important - Detailed instructions on how and when to lie down - Persuade your boss to beg you to take rests at work.
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Watch the full video

The above are short excerpts from a 7-minute video. See the whole video on YouTube
Read the transcript

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