How and when to do Semi-Supine
(The Constructive Rest Position)
working at the office
working in the garden
- You will work much more easily at the office …
- You will enjoy working in the garden more …
- You will get through your housework quicker …
… when you take mini-breaks lying down in Semi-Supine.
(That’s why it’s also called the “Constructive Rest Position”).
These articles tell you how (and when)If you don’t know where to start, email me. Tell me what’s happening for you at the moment and I’ll point you in the right direction. |
Audio |
| Building strength & stamina with Semi-Supine |  |
| Stretch with Semi-Supine: Why lying down beats limbering up | |
| How Semi-Supine helps you sleep better | |
| Why you should never correct your semi-supine position | |
| How many books under your head in Semi-Supine? | |
| What do I do with my knees in semi-supine? | |
| How to use semi-supine to progress further, faster | |
| How can I explain lying down to people at work? [Give this note to your fellow workers.] |
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| “The Hows & Whys of Semi-Supine” (and how to make your boss beg you to lie down at work) | |
| Why lie down if you don’t feel tired? | |
| Some more semi-supine (constructive rest) articles on BackMagician.com | |
Need help? Then email me
Let me know where you need help and I’ll point you in the right direction.
(Whatever you write is completely confidential).
