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How to do Semi-Supine
for easier work and more fun at play

working at the office
working at the office
working in the garden
working in the garden

When you start lying down in Semi-Supine:–

  • You will work much more easily at the office
  • You will get through your housework quicker
  • You will enjoy “working” in the garden more
  • You will have more fun in your free time

To find out how (and why) …

Download “The Hows & Whys of Semi-Supine”

Download my free comprehensive e-book, “The Hows & Whys of Semi-Supine”. (The e-book contains demonstration videos as well).

… or read these articles

Building strength & stamina with Semi-Supineheadphone image
Stretch with Semi-Supine: Why lying down beats limbering upheadphone image
How Semi-Supine helps you sleep betterheadphone image
Why you should never correct your semi-supine positionheadphone image
How many books under your head in Semi-Supine?headphone image
What do I do with my knees in semi-supine?headphone image
How to use semi-supine to progress further, faster
How can I explain lying down to people at work?
[Give this note to your fellow workers.]
Introduction to “The Hows & Whys of Semi-Supine”
Why lie down if you don’t feel tired?
Why your good posture is bed-ridden — and how to help it get it’s strength back
Find more Semi-Supine articles on BackMagician.com

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Book image. “The Hows & Whys of Semi-Supine” by Philip Pawley. Including: The little-understood real reason why Semi-Supine is so important - Detailed instructions on how and when to lie down - Persuade your boss to beg you to take rests at work.
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