Sitting at your computer without pain
Sitting at work
Here are the three main problems to solve with sitting at work:–
- What is the best work-station set-up?
- What is the best way to sit?
- How do I stay comfortable through an eight-hour day at the office?
The usual answers to all three are wrong. These articles expose the holes and propose better solutions.
Number three is particularly important. Until workers and their managers give proper attention to the best use of mini-breaks, both productivity and worker satisfaction will always be way down.
What should I read first?
If you don’t know where to start, email me. Tell me what’s happening for you at the moment and I’ll point you in the right direction.
Pain sitting at your computer articles |
Audio |
| How to sit at a computer for eight hours without pain |  |
| Computer pain and Semi-Supine: Transforming poor performers into productive workers [Show this article to your office manager] |
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| Computer pain: How to be “in the zone” when working at your desk | |
| How can I explain lying down to people at work? [Give this note to your fellow workers.] |
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| Making it possible to lie down at work | |
| The quest for the perfect posture chair: Why most chairs are bad for your back |
Need help? Then email me
Let me know where you need help and I’ll point you in the right direction.
(Whatever you write is completely confidential).
