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How the Tube Principle improves your Directions

3D glasses
3D glasses

People imagine themselves in two dimensions.

Alexander Technique teachers are people too, so even they find it difficult to visualise 3D shapes.

One result is that the classical Alexander Technique directions are often flat, limited to 2 dimensions. These flat directions really don’t work very well.

Tube Principle directions simplify the 3D picture. They make it much easier to imagine what is going on as your shape changes. With the Tube Principle, you can allow yourself to change in ways that you never would while using the classical Alexander Technique directions.

So get reading.

If you don’t know where to start, email me. Tell me what’s happening for you at the moment and I’ll point you in the right direction.

Tube Principle Direction articles

How to free your neck and lose your slump
Why using Tube Principle directions is better for your posture
How to use your feet better to get rid of knee pain
Arm pain and RSI: The Tube Principle to the rescue
How to stop your breathing giving you a painful bad back (and you didn’t even realise it was your breathing)
Find many more Tube Principle direction articles here on BackMagician.com

Need help? Then email me

Let me know where you need help and I’ll point you in the right direction.

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Medical Proof

Medical Study proves lasting effectiveness of the Alexander Technique for low back pain.

Published in the prestigious British Medical Journal on 19 August 2008, this randomised controlled medical trial compares Alexander Technique lessons, exercise and massage for chronic and recurrent back pain.

British Medical Journal video on the Alexander TechniqueBritish Medical Journal video

Clients’ Stories
Jean kept falling over after a hip replacement
Lady with a Hip Replacement

“My teacher is Philip Pawley and I can thoroughly recommend him: he’s patient, kind and knows what he’s doing. He’s given me a new life.”

Rob is a yoga teacher
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Margery was disabled by osteoporosis
Lady with Osteoporosis

“Since starting with the Alexander Technique, it has boosted my confidence tremendously. It does so much more besides just helping you with the osteoporosis.”

Caroline is an opera singer
Opera Singer

“I have got enormous benefit out of a series of thirty-minute sessions with Philip Pawley. My whole stance has improved and I’m singing better.”

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