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Walk with Poise and No Pain

Philip, Anna and Sarah walking in the Lake District
Philip, Anna and Sarah walking in the Lake District

Walking well is an art. Like any art, walking well is easy when you know how (and impossible until you take the trouble to learn).

With the Smiling Back Method of the Alexander Technique, you learn how to walk with more grace and ease even if you suffer from knee pain and injury-proneness. These are secrets that even most Alexander Technique teachers don’t yet know.

What should I read first?

If you don’t know where to start, email me. Tell me what’s happening for you at the moment and I’ll point you in the right direction.

Walking articles

Should your bottom wiggle when you walk?
Head forwards, the antidote to mind wandering
Want to be tall? Then stop lifting your head
The keys to running well and enjoying it
Do gait-correcting MBT shoes work?
Why Gait Analysis Requires the Alexander Technique
How to walk on ice without slipping
How to look good wearing high heels
Why leg rotation increases Core Strength (and makes you walk with more presence)
How to avoid tearing a knee ligament
Stand, sit & walk tall and pain-free
Say good-bye to knee pain: discover the right way to bend your knees
How to use your feet better to get rid of knee pain
How to walk downstairs without knee painheadphone image
Walk faster with less effort
Use your feet to detect body-stiffnessheadphone image
Poised for action not balanced for pain: How a free neck makes you more alertheadphone image

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    “The Hows & Whys of Semi-Supine”

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Book image. “The Hows & Whys of Semi-Supine” by Philip Pawley. Including: The little-understood real reason why Semi-Supine is so important - Detailed instructions on how and when to lie down - Persuade your boss to beg you to take rests at work.
Medical Proof

Medical Study proves lasting effectiveness of the Alexander Technique for low back pain.

British Medical Journal video on the Alexander Technique

Published in the prestigious British Medical Journal on 19 August 2008, this randomised controlled medical trial compares Alexander Technique lessons, exercise and massage for chronic and recurrent back pain.

Clients’ Stories
Jean kept falling over after a hip replacement
Lady with a Hip Replacement

“My teacher is Philip Pawley and I can thoroughly recommend him: he’s patient, kind and knows what he’s doing. He’s given me a new life.”

Rob is a yoga teacher
Yoga Teacher

“My interest in the Technique came from my interest in yoga. At the time when I heard about it, I thought that this would be a useful thing for me to learn — just a development of what I understood yoga to be.”

Margery was disabled by osteoporosis
Lady with Osteoporosis

“Since starting with the Alexander Technique, it has boosted my confidence tremendously. It does so much more besides just helping you with the osteoporosis.”

Caroline is an opera singer
Opera Singer

“I have got enormous benefit out of a series of thirty-minute sessions with Philip Pawley. My whole stance has improved and I’m singing better.”

Watch the full video

The above are short excerpts from a 7-minute video. See the whole video on YouTube
Read the transcript

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