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“The Hows & Whys of Semi-Supine”

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“The Hows & Whys of Semi-Supine”

This free 23-page booklet teaches you how to rest your bad back so that you can strengthen it more quickly. This booklet is the only place I know of where you can learn how to use Semi-Supine to heal your bad back quickly. It’s the best way to strengthen a weak back.

The “Back in Action” weekly article

The weekly articles in “Back in Action” will give you the tools you need for a pain-free back, fluid movement and effortless good posture — without medication and without expensive treatment.

These articles are unique. You won’t find this information anywhere else because it isn't just the Alexander Technique. It is also the fruit of nearly thirty years’ personal experience. Nearly thirty years of helping people replace pain with ease and freedom.

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Medical Proof

Medical Study proves lasting effectiveness of the Alexander Technique for low back pain.

Published in the prestigious British Medical Journal on 19 August 2008, this randomised controlled medical trial compares Alexander Technique lessons, exercise and massage for chronic and recurrent back pain.

British Medical Journal video on the Alexander TechniqueBritish Medical Journal video

Clients’ Stories
Jean kept falling over after a hip replacement
Lady with a Hip Replacement

“My teacher is Philip Pawley and I can thoroughly recommend him: he’s patient, kind and knows what he’s doing. He’s given me a new life.”

Rob is a yoga teacher
Yoga Teacher

“My interest in the Technique came from my interest in yoga. At the time when I heard about it, I thought that this would be a useful thing for me to learn — just a development of what I understood yoga to be.”

Margery was disabled by osteoporosis
Lady with Osteoporosis

“Since starting with the Alexander Technique, it has boosted my confidence tremendously. It does so much more besides just helping you with the osteoporosis.”

Caroline is an opera singer
Opera Singer

“I have got enormous benefit out of a series of thirty-minute sessions with Philip Pawley. My whole stance has improved and I’m singing better.”

Watch the full video

The above are short excerpts from a 7-minute video. See the whole video on YouTube
Read the transcript

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