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“The Hows & Whys of Semi-Supine”

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“The Hows & Whys of Semi-Supine”

This free 23-page booklet teaches you how to banish your back pain quickly and easily. (Please note: it only works well if you do exactly what I tell you to do).

The Hows & Whys of Semi-Supine gives you the secret best way to strengthen a weak back. Why is it a secret? I don't know, I certainly don't keep it secret. All the same, I believe this is the only place that teaches you how to make such powerful use of Semi-Supine.

“Back in Action”

The articles published in this weekly newsletter give you the tools you need for a pain-free back, for fluid, effortless movement and for genuine good posture — without medication and without expensive treatment.

These articles are unique. You won’t find this information anywhere else. That’s because it isn’t just the Alexander Technique. It is also the fruit of thirty years’ heart-searching experience. Thirty years of helping people replace pain with ease and freedom.

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Medical Proof

Medical Study proves lasting effectiveness of the Alexander Technique for low back pain.

British Medical Journal video on the Alexander Technique

Published in the prestigious British Medical Journal on 19 August 2008, this randomised controlled medical trial compares Alexander Technique lessons, exercise and massage for chronic and recurrent back pain.

Clients’ Stories
Jean kept falling over after a hip replacement
Lady with a Hip Replacement

“My teacher is Philip Pawley and I can thoroughly recommend him: he’s patient, kind and knows what he’s doing. He’s given me a new life.”

Rob is a yoga teacher
Yoga Teacher

“My interest in the Technique came from my interest in yoga. At the time when I heard about it, I thought that this would be a useful thing for me to learn — just a development of what I understood yoga to be.”

Margery was disabled by osteoporosis
Lady with Osteoporosis

“Since starting with the Alexander Technique, it has boosted my confidence tremendously. It does so much more besides just helping you with the osteoporosis.”

Caroline is an opera singer
Opera Singer

“I have got enormous benefit out of a series of thirty-minute sessions with Philip Pawley. My whole stance has improved and I’m singing better.”

Watch the full video

The above are short excerpts from a 7-minute video. See the whole video on YouTube
Read the transcript

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