The Smiling Back Method of
the Alexander Technique: Only genuine good posture heals a bad back
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Semi-Supine
prevents back pain at work
Introducing Semi-Supine
How often to lie down and how many books to use
British Medical Journal video
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Stand, Sit & Walk Tall and Pain-free
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Improve Performance & Eliminate Pain:–
- bad back (back pain and stiff back)
- knee pain
- headaches, migraines and neck pain
- rsi pain in arm, wrist and hand
- sleep without pain
- sit at work without pain or computer ergonomics
- walk tall and pain-free
Genuine good posture
Breathing with proper breath support
Find true balance through poise
Semi-supine (constructive rest position)
Core strength
:
tame your demented mechanic
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medical conditions
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The Smiling Back Method is at 37 Hope St, Liverpool