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Products: e-books plus teaching video
(additional email help for the premium versions)

Walking on Ice: How to go out anywhere any time and never fall

I’m writing a series of self-help resources with video demonstrations. The first one, showing you how to walk on ice without slipping, will come out on the 7th January 2011. If you buy it now, you get a special pre-publishing price.

Imprisoned in your own home when it’s icy outside? How to go out anywhere any time and never fall.

The last thing you want to do is slip on a patch of ice and break a bone…
(read more here)




“Back in Action”
Guiding your way to a pain-free back.
  1. Here are over 100 uniquely helpful articles
  2. Get the newest article every Wednesday by subscribing to “Back in Action” Subscribe to “Back in Action”
  3. You also get
    “The Hows & Whys of Semi-Supine”

    This 23-page booklet is indispensable to anyone serious about getting a stronger pain-free back — and it’s free

Book image. “The Hows & Whys of Semi-Supine” by Philip Pawley. Including: The little-understood real reason why Semi-Supine is so important - Detailed instructions on how and when to lie down - Persuade your boss to beg you to take rests at work.
Medical Proof

Medical Study proves lasting effectiveness of the Alexander Technique for low back pain.

British Medical Journal video on the Alexander Technique

Published in the prestigious British Medical Journal on 19 August 2008, this randomised controlled medical trial compares Alexander Technique lessons, exercise and massage for chronic and recurrent back pain.

Clients’ Stories
Jean kept falling over after a hip replacement
Lady with a Hip Replacement

“My teacher is Philip Pawley and I can thoroughly recommend him: he’s patient, kind and knows what he’s doing. He’s given me a new life.”

Rob is a yoga teacher
Yoga Teacher

“My interest in the Technique came from my interest in yoga. At the time when I heard about it, I thought that this would be a useful thing for me to learn — just a development of what I understood yoga to be.”

Margery was disabled by osteoporosis
Lady with Osteoporosis

“Since starting with the Alexander Technique, it has boosted my confidence tremendously. It does so much more besides just helping you with the osteoporosis.”

Caroline is an opera singer
Opera Singer

“I have got enormous benefit out of a series of thirty-minute sessions with Philip Pawley. My whole stance has improved and I’m singing better.”

Watch the full video

The above are short excerpts from a 7-minute video. See the whole video on YouTube
Read the transcript

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