Here’s where you get a reliable guide who’ll answer your questions
(and guide you on your way to a healthy back)

Would you like to:–

  • Find help understanding what’s happening to you?
  • Get help deciding how to tackle your problem?
  • Receive detailed personal guidance every step of your way?
  • Ask any question about your progress or lack of it?

and maybe also:–

  • Share your difficulties and insights with other people with similar problems?
  • Chat with people who actually know what you’re talking about?

Then you’ve come to the right place.
(I have spent nearly 30 years helping people like you)

Philip Pawley Philip Pawley

I’ve drawn up the Smiling Back Method road map to help you develop a healthy smiling back (and all the skill and ease that goes with it)? If you haven’t read it yet, go read it first.

If you have read it, then you’re ready to use the Repoise classrooms to learn the Smiling Back Method. Come and join us now

(If there’s something you need to ask me first, email your question here. I always answer emails personally).

A few details you may want to know first
(or join now)

If you get in early, while the forum is still small (about 90 members) you will be able to stay on the very low initial subscription rate of £55.00 (approximately $85 USD).

That’s a full year’s access to me for the price of a single lesson. Not to mention the ability to get to know other people like you and freely share your experience with like-minded people on similar journeys to your own.

When the rate goes up (and it will go up) you will be able to stay on this rate for as long as you remain subscribed. (If you let your subscription lapse and later re-subscribe, you will have to pay the then going rate).

Clients currently having lessons with me will get their membership fee refunded once they have had six lessons in the current year.

Here’s a list of the forums you will be able to access when you join Repoise:–
The Repoise classrooms

Join and become a Repoise forum member now

Annual membership rate: £55.00 GBP
(approximately $85 USD).

Please Note:

  • This is an annual subscription: unless you choose to cancel your subscription. You will be billed again the same time next year. I’ll send you a reminder after 11 months so that, should you decide to cancel, you have plenty of time to do so.
  • The payment system is not automatic. After you join us, I will manually give you access within 24 hours. This is a security measure to prevent unauthorised access.
  • If by any mis-chance, you don’t hear from me within 24 hours, please be sure to contact me here.

Questions?

If you have any questions, please email me and let me know where you need help. If I can help, I will.

(I’d also be very interested to hear your feedback.)

Here is my question

Name:
Question:
E-mail Address:

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‘Back in Action’
New help for healing your bad back.

Dip into the library of already written articles

When you find them helpful, click subscribe to get the newest article every wednesday.

Subscribe to “Back in Action”

You also get “The Hows & Whys of Semi-Supine”

This free 23-page booklet is indispensable to anyone serious about strengthening their bad back

Book image. “The Hows & Whys of Semi-Supine” by Philip Pawley. Including: The little-understood real reason why Semi-Supine is so important - Detailed instructions on how and when to lie down - Persuade your boss to beg you to take rests at work.
Medical Proof

Medical Study proves lasting effectiveness of the Alexander Technique for low back pain.

Published in the prestigious British Medical Journal on 19 August 2008, this randomised controlled medical trial compares Alexander Technique lessons, exercise and massage for chronic and recurrent back pain.

British Medical Journal video on the Alexander TechniqueBritish Medical Journal video

Clients’ Stories
Jean kept falling over after a hip replacement
Lady with a Hip Replacement

“My teacher is Philip Pawley and I can thoroughly recommend him: he’s patient, kind and knows what he’s doing. He’s given me a new life.”

Rob is a yoga teacher
Yoga Teacher

“My interest in the Technique came from my interest in yoga. At the time when I heard about it, I thought that this would be a useful thing for me to learn — just a development of what I understood yoga to be.”

Margery was disabled by osteoporosis
Lady with Osteoporosis

“Since starting with the Alexander Technique, it has boosted my confidence tremendously. It does so much more besides just helping you with the osteoporosis.”

Caroline is an opera singer
Opera Singer

“I have got enormous benefit out of a series of thirty-minute sessions with Philip Pawley. My whole stance has improved and I’m singing better.”

Watch the full video

The above are short excerpts from a 7-minute video. See the whole video on YouTube
Read the transcript

What bugs you?

Is there anything on this website that bugs you?
Sure there is.

Just let me know what.
If I can fix it, I will.
Report a Bug!

Can you help?

I’d really appreciate your help making the Smiling Back Method better known.

If you’re not sure what you can do, please get in touch.

If you’re on Facebook or Twitter you could help there:–

1. Click to become a fan of the new Smiling Back Method page on Facebook.

Facebook badge The Smiling Back Method Page

2. Follow backmagician on Twitter.

Follow backmagician on Twitter