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Finding an Alexander Teacher
16 countries with their own Alexander society

The majority of teachers of the Alexander Technique belong to the Society of Teachers of the Alexander Technique (STAT, based in London) or one of its 14 international affiliates. Here is the list of STAT teachers

Each affiliated society has its own web-site

Visit it for a list of teachers in that country:–

Australia AUSTAT
note 1
Mouse over any acronym to see the full name of the society.
note 2
Though Austria, Japan and Sweden don’t have fully-fledged societies, they all three have organised groups of STAT-accredited teachers and web-sites that list the local teachers. The links are to those web-sites.
Austria - Österreich (note 2)
Belgium - La Belgique - België AEFMAT
Brazil - Brasil ABTA
Canada  (en Français) CANSTAT
Denmark - Danmark DFLAT
Finland - Suomi FINSTAT
France - La France APTA
Germany - Deutschland GLAT
Israel - ישראל ISTAT
Japan - 日本 (note 2)
The Netherlands  - Nederland NeVLAT
New Zealand ATTSNZ
Norway - Norsk NFLAT
South Africa SASTAT
Spain - España APTAE
Sweden - Sverige (note 2)
Switzerland - Die Schweiz - La Suisse SVLAT
USA AmSAT

There’s also another Alexander society

Tha’s Alexander Technique International (ATI). Here is the list of ATI teachers.

It would be best to check both societies for teachers in your area. If you have a choice of teachers, why not contact them all? It’s sometimes a good idea to book a first lesson with several teachers before choosing one.

If you get confused trying to find a teacher, e-mail me.

No local teacher? Then read this.

Group classes. If you get the opportunity to join one, that's great. Please just read this cautionary note first.



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