Most people need to support their heads on a pile of books when in Semi-Supine.  This video shows you how to work out how many books you need.

The video also explains the importance of “little and often”:  why lying down often for a very short time is vastly superior to the longer lie-down twice a day that most Alexander teachers recommend.

Your next step

Now that you’ve watched the video, your next step is to download my free e-book:  “The Hows & Whys of Semi-Supine”

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These videos teach you how to lie down in Semi-Supine.

It is vital that you be able to lie down at work — and any other place where you have to sit for long periods of time.  Of course, it’s often difficult or impossible to lie down at work — even though you only need to lie down for a few seconds.

Yet, it’s a fact that normal tiredness in your back creates pain, loss of attention and loss of productivity.  It’s also a fact that most people don’t know this.  So, unsurprisingly, your workplace managers probably don’t understand it either.  Starting with these videos, we’re going to change all that.

Your next step

Now that you’ve watched the video, your next step is to download my free e-book:  “The Hows & Whys of Semi-Supine”

How can you help?

In two ways:—

1. Tell everyone you know about these videos and the e-book.  Also post a link anywhere on the web that you do post. (please don’t spam anyone, of course).
2. Add your own ideas in the comments below.  What can we do to make this campaign even more effective?

Help and together we’ll ensure back-pain at work becomes history.