Video series: prevent back pain at work

2: When to lie down …and how many books?

(1. was “Introducing Semi-Supine”)

Most people need to support their heads on a pile of books when in Semi-Supine.  This video shows you how to work out how many books you need.

The video also explains the importance of “little and often”:  why lying down often for a very short time is vastly superior to the longer lie-down twice a day that most Alexander teachers recommend.

Your next step

Now that you’ve watched the video, your next step is to download my free e-book:  “The Hows & Whys of Semi-Supine”

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2 Responses to “2: When to lie down …and how many books?”

  1. DrSumant says:
    November 16, 2011 at 3:53 am

    Hi! Great Work!

    I am Manual Physio in India.
    Pls send me good Video for Back extension exercises.

    Reply

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    “The Hows & Whys of Semi-Supine”

    This 23-page booklet is indispensable to anyone serious about getting a stronger pain-free back — and it’s free

Book image. “The Hows & Whys of Semi-Supine” by Philip Pawley. Including: The little-understood real reason why Semi-Supine is so important - Detailed instructions on how and when to lie down - Persuade your boss to beg you to take rests at work.
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Watch the full video

The above are short excerpts from a 7-minute video. See the whole video on YouTube
Read the transcript

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