for pain-free backsThis video is part of little interactive lesson in sitting that I'm providing for subscribers to my newsletter: Back in Action.
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“The Hows & Whys of Semi-Supine”
Medical Study proves lasting effectiveness of the Alexander Technique for low back pain.
Published in the prestigious British Medical Journal on 19 August 2008, this randomised controlled medical trial compares Alexander Technique lessons, exercise and massage for chronic and recurrent back pain.
British Medical Journal video
“My teacher is Philip Pawley and I can thoroughly recommend him: he’s patient, kind and knows what he’s doing. He’s given me a new life.”
“My interest in the Technique came from my interest in yoga. At the time when I heard about it, I thought that this would be a useful thing for me to learn — just a development of what I understood yoga to be.”
“Since starting with the Alexander Technique, it has boosted my confidence tremendously. It does so much more besides just helping you with the osteoporosis.”
“I have got enormous benefit out of a series of thirty-minute sessions with Philip Pawley. My whole stance has improved and I’m singing better.”
The above are short excerpts from a 7-minute video. See the whole video on YouTube
Read the transcript
Is there anything on this website that bugs you?
Sure there is.
Just let me know what.
If I can fix it, I will.
Report a Bug!
No bug is too small to fix. I appreciate being told so much that I even offer a reward.
I give away a product worth no less than £30 GBP (approx. $50 USD) for the best bug of the month.
NB it’s not every bug, just the best (or worst!) reported bug of the month.
If you'd like to help and are not sure what you can do, please email me.
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